FEEL THE
@Home VIBES
For the best experience connect your device to your TV and have good sound. All you need to get started is a towel, a mat, a water bottle, and a great attitude. Get ready to sweat!
CENTRAL TIME ZONE
Monday thru Thursday 6:00 am - 6:45 am
Monday, Tuesday, Thursday 5:30 pm - 6:30 pm
Wednesday 5:15 pm - 6:00 pm
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VIRTUAL GROUP FITNESS CLASS SCHEDULE
Monday thru Wednesday
enjoy​ full body workouts combining
CARDIO AND STRENGTH TRAINING
Modifications will be provided. Equipment use is not recommended for modifiers. Equipment use is optional and is not required to complete a workout. Equipment used may include light, moderate, and heavy dumbbells, resistance bands with handles, fabric bands, jump rope, bench/step, BOSU, balance and pilates balls, and sliders.
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Thursday
End a week of workouts with the
STRETCH TRAINING
to improve flexibility and range of motion.
Equipment used may include a mat, yoga blocks, yoga strap, cushion or pillow, and stool.
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