FEEL THE
@Home VIBES
For the best experience connect your device to your TV and have good sound. All you need to get started is a towel, a mat, a water bottle, and a great attitude. Get ready to sweat!
CENTRAL TIME ZONE
Monday thru Thursday 6:00 am - 6:45 am
Monday, Tuesday, Thursday 5:30 pm - 6:30 pm
Wednesday 5:15 pm - 6:00 pm
VIRTUAL GROUP FITNESS CLASS SCHEDULE
Monday thru Wednesday
enjoy full body workouts combining
CARDIO AND STRENGTH TRAINING
Modifications will be provided. Equipment use is not recommended for modifiers. Equipment use is optional and is not required to complete a workout. Equipment used may include light, moderate, and heavy dumbbells, resistance bands with handles, fabric bands, jump rope, bench/step, BOSU, balance and pilates balls, and sliders.
Thursday
End a week of workouts with the
STRETCH TRAINING
to improve flexibility and range of motion.
Equipment used may include a mat, yoga blocks, yoga strap, cushion or pillow, and stool.